Gym Reps Calculator
Enter your one‑rep max and select a training goal to get the optimal weight, reps, sets, and total volume for strength, hypertrophy, or endurance training.
Training Setup
⚙️ Customize Settings ▼
One‑Rep Max (1RM)
Training Goal
Optimal Load
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Enter 1RM
Enter your one‑rep max and select a training goal to see the recommended weight, reps, sets, and volume.
Training Intensity
Endurance
Hypertrophy
Strength
75 kg
Hypertrophy
8 reps × 4 sets
Total Volume: 2,400 kg
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Enter 1RM
Features:
Calculates optimal repetitions and sets for muscle growth or strength training goals. Helps users structure workouts scientifically for better results. Useful for beginners and advanced gym users
