Gym Reps Calculator
Enter your one‑rep max and select a training goal. Get the optimal weight, reps, and volume for strength, hypertrophy, or endurance.
Your Training Data
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Weight Unit
One-Rep Max (kg)
Training Goal
Number of Sets
Recommended Load
80.0 kg
80% of 1RM · Hypertrophy
Reps: 8 per set
GoalHypertrophy
Target Reps8
Sets4
Load (weight)80.0 kg
Volume (kg)2,560 kg
For hypertrophy, use about 80.0 kg (80% of your 1RM of 100.0 kg). Perform 8 reps for 4 sets, giving a total volume of 2,560 kg.
Training Breakdown
Features:
Calculates optimal repetitions and sets for muscle growth or strength training goals. Helps users structure workouts scientifically for better results. Useful for beginners and advanced gym users
