Muscle Gain Calculator
Find your ideal daily calorie surplus and protein intake for maximizing muscle growth. Perfect for designing a clean bulk or strength‑training nutrition plan.
Your Stats
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Weight (kg)
Height (cm)
Age
Activity Level
Bulking Nutrition
3125 kcal
Protein: 150 g/day
3125 kcal
Maintenance Calories2625 kcal
Calorie Surplus500 kcal
Total Daily Calories3125 kcal
Protein Target150 g
Based on Mifflin‑St Jeor: BMR ≈ 1888 kcal, TDEE = BMR × 1.375 ≈ 2596 kcal. Adding a 500 kcal surplus for moderate bulking.
Calorie Breakdown
Features:
Estimates calorie and protein requirements for muscle-building goals effectively. Helps users create proper bulking strategies with balanced nutrition. Useful for bodybuilders and strength-training programs.
