Heart Rate Calculator
Calculate target heart rate zones for effective cardio and endurance training. Enter your age and resting heart rate to get personalized fat‑burning, aerobic, and peak performance zones.
Your Details
⚙️ Customize Settings ▼
Age (years)
Resting Heart Rate (bpm)
Your Heart Rate Zones
0 bpm
Max Heart Rate
Enter your age and resting heart rate to see your personalized training zones.
Resting Heart Rate Gauge
Excellent
Good
Fair
Poor
70 bpm
Good
Excellent: <60 bpm
Good: 60–69 bpm
Fair: 70–84 bpm
Poor: 85–100 bpm
Good: 60–69 bpm
Fair: 70–84 bpm
Poor: 85–100 bpm
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Enter data
Features:
Calculates target heart rate zones for cardio and endurance training. Helps users optimize workouts for fat burning, endurance, and cardiovascular health. Useful for fitness tracking and exercise planning.
