TDEE Calculator
Calculate your Total Daily Energy Expenditure based on BMR and activity level. Plan your diet for maintenance, fat loss, or muscle gain.
Your Details
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Gender
Age (years)
Weight (kg)
Height (cm)
Activity Level
Your Energy Needs
2,321 kcal
TDEE (maintenance calories)
BMR: 1,688 kcal
BMR1,688 kcal
TDEE2,321 kcal
Your BMR is 1,688 kcal, and with a lightly active lifestyle, you need about 2,321 kcal to maintain your current weight.
Energy Values
Features:
Calculates Total Daily Energy Expenditure including physical activity and exercise. Helps users determine calories needed for maintenance, fat loss, or muscle gain. Useful for personalized diet and workout planning
