Protein Intake Calculator
Calculate your daily protein requirements based on body weight and fitness goal. Ideal for optimizing muscle growth, recovery, and overall nutrition.
Your Details
⚙️ Customize Settings ▼
Body Weight (kg)
Fitness Goal
Daily Protein Target
126 g
1.8 g/kg × 70 kg
Protein: 126 g
Weight70.0 kg
Multiplier1.8 g/kg
Daily Protein126.0 g
Based on a weight of 70 kg and a muscle‑building goal, aim for 126 g of protein per day.
Protein vs Weight
Features:
Calculates daily protein requirements based on body weight and fitness goals. Helps users optimize muscle growth, recovery, and overall nutrition. Useful for athletes, bodybuilders, and fitness enthusiasts
